The Mostly Wellness Podcast

The podcast where we chat about health, fitness and whatever else life throws our way.

EPISODE LIST

(Coming 9/21) Ep 9: 28 Lessons I Learned By 28

We’re getting real deep in today’s episode. I discuss 28 things I’ve learned in my 28 years here on Earth. Friendships, values, and listening to your gut are just a few life lessons I dive into. Take what you’re called to and leave what’s not meant for you.

Ep 8: How To Become A Runner

In this episode I go in depth on how to become a runner. I go over mindset, equipment you need, and a full action plan for you to step out on your first run with confidence.

Ep 7: How Getting In Shape Impacts Your Life

In this episode I take a deep dive into the positive impacts that getting in shape has on your entire life. The results are more than just skin deep: self confidence, personal growth, and renewed energy are just a few benefits. You’d be surprised at how much health and fitness can shape your life.

Ep 6: How To Start Lifting Weights (Gym & At Home)

This episode is a crash course on how to start lifting, whether you train at home or in a gym. I break down exactly what you need, what to expect, and how to get started.

Ep 5: Simple Nutrition Changes to Support Fat Loss

In this episode I talk about how to eat for fat loss and maintaining fat loss results. I cover gaining calorie awareness, tracking calories, and how to handle social situations when you’re working towards a fitness goal.

Ep 4: 10 Fitness Myths Exposed

10 fitness myths get exposed in this episode. From “good and bad” food to where you actually grow your muscles, we’re uncovering the truth. Keep in mind, every myth mentioned is something that at one point I believed. Also, health and fitness research is constantly evolving, who knows when the next fact will become a myth!

Ep 3: The Difference Between Working Out And Training

In this episode I break down the difference between exercising and training and explain which one you SHOULD be doing.

Ep 2: Why Fitness Progress Feels Hard (And How to Make It Easier)

Making fitness progress can be so hard you wonder if you’ll ever see results. In this episode I go over why it can feel so hard (it is hard!) and how you can make it feel a little easier.

Ep 1: How to Structure a Fat Loss Phase

In this episode I give a brief overview of my own fitness journey and break down how to structure a fat loss phase. I cover timeframe, nutrition, workout routine, and recovery.

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