The Mostly Wellness Podcast

The podcast where we chat about health, fitness and whatever else life throws our way.

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EPISODE LIST

(Launching August 10) Ep 3: The Difference Between Working Out And Training

In this episode I break down the difference between exercising and training and explain which one you SHOULD be doing.

(Launching August 10) Ep 2: Why Fitness Progress Feels Hard (And How to Make It Easier)

Making fitness progress can be so hard you wonder if you’ll ever see results. In this episode I go over why it can feel so hard (it is hard!) and how you can make it feel a little easier.

(Launching August 10) Ep 1: How to Structure a Fat Loss Phase

In this episode I give a brief overview of my own fitness journey and break down how to structure a fat loss phase. I cover timeframe, nutrition, workout routine, and recovery.

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